Guiding You to Reconnect
to Yourself to Find Freedom
Compassion-based,
Body-centered Therapy in
San Diego to connect and heal
Hello and thank you visiting. I’m Jaclyn (she), MA, Licensed Marriage & Family Therapist, here to help you reconnect to yourself and in your relationships. I’m passionate about helping because I’ve experienced the freedom that comes with feeling safe, connected, and empowered. It begins with curiosity, self-compassion, and willingness.
As a Licensed Marriage and Family Therapist, I guide individuals, couples, and families who are stuck or disconnected. I use the evidence-based approach, EMDR therapy, to work through any trauma along with mindfulness and other body-based interventions to help you reconnect to your body and to feel calm. We will explore the different parts of yourself with curiosity and compassion and bring awareness to your beliefs, needs, and relational patterns. We will collaborate together to find approaches that work for you. You will come to see that you have the capacity to handle life’s struggles. You will gain courage to make choices and changes that empower you from a place of love and acceptance. You will have the capability to have healthy, thriving relationships.
Jaclyn’s Specialties
01
Individual Therapy
Adults, older teens, and young people needing help with anxiety, depression, grief and loss, transitions in life, spirituality, family conflict, body image issues, purpose and passion, better coping skills, and relationships.
02
Trauma Therapy
Individuals who have been through trauma, experience phobias, or feel panic, tightness, and overwhelm due to past incidences that still feel like they are happening.
03
Couples Therapy
Partners needing help with distress and disconnection from illness, infidelity, addiction, loss, transitions in life, family stress, monotonous cycles, and premarital preparation.
